How we work together
By working together, I encourage and guide you to look deeply at yourself and your challenges, exploring and uncovering their underlying causes so that real and lasting change can unfold.
Like an artist who observes an object from different angles, I invite you to explore yourself and your situation from different perspectives - mentally, emotionally, and physically.
clear mind & warm heart
my mindfulness-based approach
Mindful self-reflection fosters a clear mind and an open heart. You learn to connect more deeply with your thoughts, emotions, and physical sensations in a conscious and compassionate way, developing a greater understanding of your experiences and inner dynamics in the present moment.
From this place of awareness, you gain new insights that allow you to understand stressful thoughts, feelings, and behaviour patterns more clearly, that builds the foundation for lasting change. This opens the door to explore new paths and create a freer, more self-determined life.
Goal
Personal Growth & Empowerment
I accompany you on your journey of personal growth. Together, we cultivate clarity in your thinking and actions while strengthening your emotional resilience, self-care, and sense of empowerment. This enables you to find your own answers, align your inner compass with your values and vision, and move forward with confidence and strength.
Practical Tools
Practical exercises and hands-on tools are combined with methods like mindfulness, self-reflection, and meditation. Psychological models help you to better understand your inner dynamics and support your personal process. These action-oriented approaches help you to find your own answers, gain clarity, and make confident decisions that lead to purposeful action.
Key Information & Terms
Duration: The coaching usually takes place in a series of 6 sessions of 55 minutes over a period of 2 to 3 months, weekly or fortnightly.
Format: in-person, online, hybrid, or outdoor
Price/Session: CHF 180.- for private/self-paying clients, CHF 260.- for organizations (not covered by health insurance).
Are you ready for the next step?