clear mind & warm heart
«Gain clarity and create genuine relationships, with yourself and others, clear minded and warm hearted.»
I support you through my coaching approach, which is based on:
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Mindfulness & Buddhist Philosophy
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Psychology of Psychosynthesis (learn more)
clear mind - gain clarity
We often respond to life’s challenges with avoidance, which can lead to harmful thoughts, stressful emotions, and physical tension. Practicing mindfulness - bringing a kind, non-judgmental awareness to our present-moment experiences - helps us gain a deeper understanding of what we are feeling and experiencing. This awareness allows both mind and body to relax, creating space for greater calm, clarity, and presence in the here and now.
warm heart - strengthen your heart
As humans, we are social beings with a deep sense of belonging. Over time, shaped by family and society, we often adopt unhelpful and thoughts and limiting behavior patterns that close our hearts to protect our vulnerability. As adults, this creates challenges in our relationships with others.
Mindfulness helps us reconnect with ourselves and strengthen our hearts. It gives us the courage to open up, trust, and embrace our vulnerability. In doing so, we can build nurturing, meaningful relationships - within ourselves and with others. In this way, we can truly experience the deep connection we long for.
Experience lasting change
Modern neuroscience demonstrates that mindfulness practice profoundly shifts our inner mindset, reshape our brain, and positively impact our behavior. By practicing mindfulness through meditation, you cultivate the following skills:
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Clarity and calmness
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Creative and intuitive problem-solving
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Making clear decisions
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Willpower and courage to take action
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Genuine listening and full attention to others
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Self-care and compassionate understanding
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Deeper connection
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Clear and kind communication