clear mind & warm heart
mindfulness-based Coaching
Gain clarity & strengthen your heart
I am Sandra - with empathy, psychological sensitivity and entrepreneurial understanding I support people in challenging life circumstances and leaders with demanding personnel issues.
Together, we will strengthen your resources and foster abilities that lead to clarity and self-empowerment – creating space for your personal growth.
As an Economist and Psychologist FSP with many years of professional experience, I align psychological insights with both personal and organizational goals. I look forward to supporting you on your journey.
Are you ready for the next step?
My Offering
Psychological Coaching & Counseling
for private Individuals
Are you facing a challenging life situation that is that’s weighing on your personal or professional life, affecting your well-being, energy, and joy of life?
With care and empathy, I support and guide you to really face your challenges and explore their underlying causes. This helps you gain clarity, discover new perspectives, and move toward personal growth and meaningful, lasting change.
Main Topics:
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Challenging life events and crises
(e.g. loss, separation) -
Cancer diagnosis, explore support & guidance
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Communication and relationships
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Low self-esteem and confidence
(insecurity, trust issues, fears) -
Discovering meaning and personal identity
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Managing stress, building resilience,
practicing self-care -
Life transitions, change, and personal realignment
Together, we will nurture your inner resources, strengthen your skills, and boost your self-confidence, empowering you to walk your path with assurance and clarity.
for Entrepreneurs
& Executives
Are you facing interpersonal challenges that feel overwhelming such as conflicts or difficult conversations.
Are you unsure about how to step into mindful and effective leadership in such situations?
With psychological insight and business understanding, I guide you as a trusted sparring partner, helping you to gain clarity, fresh perspectives, and the confidence to lead with impact.
Main Topics:
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Stress management, resilience
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Leadership skills, communication
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Relationship and conflict management
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Performance management
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Termination
By working together, we will focus on what your situation demands of you.
Learn how you can find clarity about the steps and actions required. How you will find confidence in your own capacities: to lead with authenticity, navigate challenges with ease, and thrive in your business environment.
Worskhops & Meditation
Workshops
Inspiration - Connection - Growth
In my workshops, you’ll receive valuable insights, hands-on exercises, and practical tools to support your personal development. You’ll also experience the energy and inspiration that comes from connecting with others: through shared reflection and exchange, new perspectives emerge and deeper insights unfold.
In this safe and supportive space, you can explore important life topics, gain clarity, and strengthen your sense of self-efficacy.
Give yourself the gift of time to grow, evolve, and step more fully into your potential.
Meditation
Mindfulness - Presence - Wellbeing
Meditation positively impacts our mind, health, and overall wellbeing.
In today’s fast-paced world, the ability to calm your mind and find clarity is more valuable than ever.
Through meditation, we cultivate focus and learn to observe our thoughts and emotions with awareness. This practice helps us connect more deeply with the present moment. As mind and body relax, we experience greater calm, clarity, and presence - bringing serenity, balance, and mental strength into our daily lives. The benefits of meditation are well-supported by scientific research.
Contact & Location
Book your free initial consultation now
I look forward to getting to know you. Book your free initial conversation which is an opportunity for us to meet, to discuss what you would like to achieve and how we would be working together.
We will also discuss and agree the Terms & Conditions in this initial session.
Location & Coaching formats
Praxis West, Haslerstrasse 2, 8003 Zürich
& area Baden, AG
Formats: in-person, online, hybrid and outdoor
